Track_Shovel to Lemmy Shitpost@lemmy.worldEnglish · 12 days agoResume helpimagemessage-square73fedilinkarrow-up1914arrow-down116cross-posted to: adhd@lemmy.dbzer0.com
arrow-up1898arrow-down1imageResume helpTrack_Shovel to Lemmy Shitpost@lemmy.worldEnglish · 12 days agomessage-square73fedilinkcross-posted to: adhd@lemmy.dbzer0.com
minus-squareByteOnBikeslinkfedilinkarrow-up25arrow-down1·12 days agoIn a weird way, this is a good technique called reframing. It’s very common to beat ourselves up.
In a weird way, this is a good technique called reframing.
It’s very common to beat ourselves up.