Essential Vegan Dietary Requirements And Sources - Google Drive
docs.google.com

cross-posted from: https://slrpnk.net/post/353551

Hi everyone!

I initially created this document because I couldn’t find anything similar. Feel free to use it if you find it helpful but also remember I’m not a nutritionist or doctor but if there are any inaccuracies I will change them.

  • piezoelectron
    2·
    1 year ago

    Just in case milk is all that’s keeping you from full-blown veganism, supplements are a great alternative ;) (not to mention way cheaper, as you can get a year’s worth of supplements for something like $20!)