The idea that you can just exercise yourself out of depression can make people suicidal. They think if other depressed people can do it and I can’t, then I’m hopeless. The reality is that depression can be minor or severe and those are such wildly different experiences they might as well be different disorders.
The idea that you can just exercise yourself out of depression can make people suicidal. They think if other depressed people can do it and I can’t, then I’m hopeless. The reality is that depression can be minor or severe and those are such wildly different experiences they might as well be different disorders.