• psud@lemmy.world
    link
    fedilink
    English
    arrow-up
    1
    ·
    edit-2
    4 months ago

    People are working on it. A good start is trying to live as long as you can. I would advise avoiding sugar, processed food.

    I found a video interview of someone aged 82 who looked and moved like someone less than half that age. A beef farmer. They seem on the right track. They don’t eat anything they don’t grow or hunt