What are your go-to safety behaviors? Have you tried challenging yourself to reduce them? What happened if you did?

  • ickplant@lemmy.worldOP
    link
    fedilink
    English
    arrow-up
    3
    ·
    1 year ago

    It sounds like you are doing what you can to get better. You have every reason to be proud! Social anxiety is hard to address, so any progress is to be celebrated. Keep going, keep working on it - it does get better.