Honestly just eat vegetables and keep your ultraprocessed foods to a minimum.
Milk and eggs are pretty good, as they literally have all that a growing body needs. But since I assume you are not a baby posting on social media (never can tell in this “modern” world) you need more than just milk and eggs.
Eat fermented foods, kimchi, sauerkraut or kombucha etc…great for gut health
I do like some nutritional yeast though. It is really tasty.
Well the front is not supposed to fall off, is it.