Lemmy@lemm.ee to Asklemmy@lemmy.ml · 4 months agoHow did you lose weight?message-squaremessage-square188fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 4 months agomessage-square188fedilink
minus-squareCurlyWurlies4AlllinkfedilinkEnglisharrow-up5·4 months agoI appreciate this doesn’t work for everyone and might not be a long term solution, but I dropped 20kg by fasting on a 20:4 schedule.
I appreciate this doesn’t work for everyone and might not be a long term solution, but I dropped 20kg by fasting on a 20:4 schedule.