The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 6 months agoIt's a problemstartrek.websiteimagemessage-square35fedilinkarrow-up1907arrow-down15
arrow-up1902arrow-down1imageIt's a problemstartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 6 months agomessage-square35fedilink
minus-squarebdonvr@thelemmy.clublinkfedilinkarrow-up7·6 months agoPoint 3 only applies if you otherwise get healthy sleep If you usually get sucky sleep anyway, a night with even less or none will absolutely affect you Source: I only sleep like 5.5-6 hours a night
minus-squarenodsocket@lemmy.worldlinkfedilinkarrow-up2·edit-26 months agoThat’s true. My advice is for people who only lose sleep when they’re anxious. Why do you have trouble with sleep?
Point 3 only applies if you otherwise get healthy sleep
If you usually get sucky sleep anyway, a night with even less or none will absolutely affect you
Source: I only sleep like 5.5-6 hours a night
That’s true. My advice is for people who only lose sleep when they’re anxious.
Why do you have trouble with sleep?