• 27 Posts
  • 992 Comments
Joined 1 year ago
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Cake day: June 10th, 2023

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  • The biggest problem is the lack of planning. If you come home after working and don’t know what you have or what you’re going to make of course it’s going to feel difficult.

    So spend 15 minutes on the weekend making a plan for all your meals for the week. Do a single grocery shop for everything you need to reduce trips to the store.

    The when you get home on Wednesday, you already know you’re going to cook up some grilled cheese with soup (that’s in your freezer from last week when you made 5 portions) and you can pull it together while you watch an episode of your favorite tv show on the tablet you prop up on your counter.






  • I’m going to be the odd one out on this.

    I prefer ultra customized recommendations, I wish they were even smarter. Especially if I’ve already bought something, I want them to know so they stop advertising that product to me.

    I’d rather see ads for products that I may actually buy rather than for shit I don’t have the slightest interest in.

    I rarely buy products without significant research, so ads aren’t likely to trick me into buying something of poor quality. I just need to have awareness of things I don’t even know exist.









  • Your situation is valid, but you’ve missed about a half dozen important components.

    First. You need to eat slower, 900 calories to feel full is more of a time thing than a volume thing.

    Second. You need to be eating more protein and fiber. Which also help with fullness.

    Third. You need to give your body time to reduce the size of what it thinks it needs. Your stomach actually gets used to a certain quantity of food, and it needs to re-adjust to a lower amount.

    Fourth. Hunger sucks. Drinking water helps. Especially before a meal it will help you with the first point here too.

    Fifth. Hunger is a mental thing, you can overcome it with practice, you’re not actually malnourished. As a child I used to participate in these 30 hour famine fundraisers where you didn’t eat anything between dinner on Thursday and lunch on Saturday, only clear fluids were allowed. You can just practice ignoring hunger and get better at it.






  • I hate this line. “Processed foods are cheap and easy.”

    Theyre easy, but they’re not cheap.

    You can eat much more cheaply if you spend a little bit of time cooking. There’s no fast food meal that beats the price of a simple pasta with some chicken, or rice and beans with bacon, or a beef stew. You can get per serving portions of those for less than $2 USD and all of them use meat. You can get vegetarian dishes down to less than a dollar per portion.

    None of those require anything more than a single pot and pan, and a half hour of actual cooking.

    Besides, the vast majority of obese people are drinking 1000+ calories a day. Thats not about cheap or easy, water is the cheapest and easiest drink available. They just choose not to.

    I say this as someone who drinks coke every single day, and has a BMI under 20. Weight is about portion control. Health is about nutritional balance and exercise.

    Now, the lack of education around cooking and nutrition, that’s a problem.